Body

BIPOC at Greater Risk for Toxic Products

Pressure to meet Western European beauty standards is costing women of color their heath, and in some cases, their lives. As a result of...

Germ Theory vs Terrain Theory

This is a post from Instagram and I just want to share because it is sooo good and so many people right now are not understanding this...

Push Up Challenge

Amp Up Your Fitness With a Challenge! Are you ready to take on one of the most difficult exercises? By mastering this one move, you will...

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Join me in building some muscles!

Once you learn the correct form and technique of a push-up, you'll realize that biceps have little to do with it. This challenge will...

Lush Lashes Anyone?

Eyelashes are all the rage right now. Everyone wants long, voluminous lashes and many spend big bucks on products to achieve this look....

Natural Solutions for Seasonal Threats

Some people experience seasonal discomforts, while others experience more long term or consistent symptoms. There are many common causes...